Answers

One question per page, answered straight in the first paragraph. Including the ones where the honest answer is that nobody has measured it.

Counting the days

What the streak is for, and what it costs you when it resets.

What to do after a relapseWhat counts as a relapse, why the day after carries the most risk, and why you should log a slip instead of resetting the count to zero.
Is it normal to relapse after 30 days?Common, and habit research found one missed day did not seriously impair habit formation. What that study shows, and the part of it people overclaim.
Should I tell someone I am trying to quit?The evidence leans yes. Reporting progress to someone strengthened the effect of tracking it, but telling one person is not the same as a public streak.

How blocking works

What a phone can actually stop, and where every method gives out.

The moment itself

Where an urge actually starts, and what to do in the minute after.

Does deleting social media help you quit porn?It often aims at the right place. In 4,876 first-hand accounts we counted, feeds came up far more than porn sites. What we found, and why friction lasts longer.

Naming the problem

What the research says, without the parts nobody checked.

Does quitting porn fix brain fog?No study we can point to shows quitting porn clears brain fog, and online timelines trace back to personal accounts. What is known, and what you can check.

Day oneis tonight.

Write your reasons down now, while it’s quiet. Help keeps them for when it isn’t.

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Blocks adult sites and apps
Counts the urges you beat
Stays on your phone